Sure-thing resolutions: Straightforward changes that will make a large change The confetti is thrown along with nearly the moment the Times Square ball drops, a lot of us begin making resolutions to improve our lives and our health. Subsequently, within several weeks, our resolution often disappears -- and we go back to our old, bad habits. But what if, instead of trying to make extensive changes, we resolved just to handle a number of easy methods to lose excess weight and boost health? The health and fat loss resolutions that stand the best chance of lasting would be the ones that call for , doable changes that are minor, experts say. "The key is always to take small, positive measures and move ahead consistently," says Penny Kris-Etherton, PhD, a nutrition professor at Penn State University. "Individuals should be realistic regarding the changes they can achieve." "Resolutions have a tendency to be the items of inspiration, but long-term behavior change is the stuff of preparation, sustainable motivations, and careful consideration of the benefits and drawbacks," he says within an email interview. For example, he says, more significant than "willpower" are skills like learning to interpret food labels, also to identify the best choices when eating out. Easy Ways to Lose Weight and Enhance Wellness Beyond that, experts say, resolutions offering some sort of noticeable effect in just a few weeks can also help keep you motivated to keep going. Having said that, here are five simple ways to lose weight and enhance your health -- many of which might bring you positive results by mid-January! Resolution No. 1: Strap on a Pedometer Let us be honest: Not bad for an investment of around $15. Striving to reach a goal, like 10,000 measures at day's end, can be just the motivation you need to keep moving. Researchers affiliated with Stanford University looked in the effects of 26 studies involving using pedometers in adults. They discovered that the study results demonstrated that folks took more than 2,000 measures per day more than study participants who did not use pedometer. -- and who used pedometers appreciably increased their physical activity Further, the researchers noted two physical benefits as a result of wearing a pedometer -- a decrease in the volunteers' BMIs ( body mass index) and their systolic blood pressure. Resolution No. 2: Beverage 2 Cups of Tea a Day With each sip of green or black tea, you get health-boosting two potent flavonoids: substances -- anthocyanin and proanthocyanidin -- and a wholesome dose of catechin. Green tea in particular is loaded with the catechin called EGCG (epigallocatechin gallate), which will be suspected of having some anticancer properties. Try buying some flavored green (and black) tea bags, and keep some at work and at home near your hot water pot. Figure out when you are most prone to want some tea, be it midmorning, day, or before bed. Then you definitely can get yourself to the practice of making yourself a cup of tea at that specific time. In case you're sensitive to caffeine, choose decaf teas. Resolution No. 3: Switch to Whole Grains Changing to 100% whole-wheat or whole-grain bread is easy, particularly now that so many 100% whole-wheat products are available in supermarkets -- from hot dog buns to breakfast cereals. Whole grains are naturally low fat and cholesterol free; include 10% to 15% protein; and offer lots of antioxidants, minerals, vitamins, fiber, phytochemicals, and much more. Whole grains will help protect you against cardiovascular disease, stroke, diabetes, insulin resistance, obesity, plus some cancers. And also you may see a difference fast, some experts say. When cooking, it's far better replace butter, margarine, or shortening with an oil that's more of the "better" fats and less of the "worst" fats -- like saturated fat -- whenever possible. If a bakery recipe calls for adding shortening, melted butter, or margarine, that is your hint that you could probably switch to canola oil without any change in feel. Canola oil contributes two "bright" fats -- monounsaturated fat and plant omega 3s. It is reasonably priced and widely accessible, and also has a neutral flavor that really doesn't compete with other flavors. Sodium is an issue for many Americans, particularly individuals with high blood pressure. As well as to cutting back the key, says Collins, is to eat fewer processed foods. "People have to see this is largely meaning a change in processed food use," says Collins. "Only utilizing the salt shaker less won't touch the source of excessive sodium for most Americans." Eating fewer processed foods could also make room in your diet for more fruits and vegetables, which increase potassium -- a mineral that's been linked to lowering blood pressure.